Stretch your body, stretch your mind
Relax your body, relax your mind
Join us for yoga class in Langkawi starting August 2009
We teach traditional Hatha Yoga - a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years.
Our classes
We believe in teaching the basic essentials that have long since proved their usefulness to humanity. Whether on yoga retreats or in regular classes we teach small groups of between 5 and 12 people in order to assure that you receive the maximum of personal attention that just isn't possible in large groups.
Make the most out of your stay in Langkawi and join us for either morning or afternoon yoga classes. Yoga is about residing in the present, living each moment to the fullest and getting more out of life NOW. The concentration and awareness that yoga exercises require, helps to train our minds to bring more awareness into our daily lives.
You may be new to Yoga, but Yoga is nothing new. Yoga's increasing popularity today shows that it is still relevant, bringing ancient wisdom to enrich our modern lives. There are many people teaching many so called different styles of Yoga nowadays - it seems that we are always craving for something new, looking for something different. We didn't invent yoga and we don't seek to modernise or re-invent it. Yoga has stood the test of time - if it's not broken then why fix it?. If Yoga had a flavour, ours would be good old fashioned plain vanilla.
We also teach
Corporate Yoga - read more
Children's Yoga - read more
Yoga Retreats - read more
Private Classes - read more
A few things to keep in mind before class
Yoga can help with many ailments, but if you have any particular concerns or health issues, or are suffering from any illness or injury, we advise you to consult a qualified medical practitioner beforehand.
It is important to refrain from eating at least two hours before class and not to drink at least 30 minutes before class.
We strongly discourage drinking anything during Asana practice. However, it is important to drink plenty of water after your session to help your body eliminate the toxins released through yoga practice.
You should wear loose-fitting, comfortable clothing, preferably made of natural fibres. Bring a yoga mat, a towel, a sense of humour and an open-minded willingness to learn.
Please don't use strong smelling perfume or deodorants as they may disturb other class participants.
For your own peace of mind, and out of respect for other class participants, we request that your telephone be kept switched off during classes.
Determination, courage and self-confidence are the key factors for success. If we have firm determination, we can work out obstacles and difficulties. Whatever the circumstances, we should remain humble, modest and without pride.
- Dalai Lama
Our friend Swami Tattwarupananda runs a small ashram near Thiruvananthapuram in Kerala where he looks after 20 boys from a modest background, providing them with accomodation, education and moral guidance.